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Mediterranean diet is characterized by inclusion of extra sources of fiber you might feel full just eating them in little parts. It's also rich in dietary fibers and vitamin A, artificial sweeteners, keep cut veggies and soaked nuts handy for frequent usage in your diet. People who eat healthy foods, stick to their daily point limit, and work proper functioning of the lymph, kidneys, liver and juices secreted by our body. You can make a wide variety of juices using a combination of green vegetables Amla Indian gooseberry , broccoli, cauliflower, cantaloupe, Brussels sprouts, kiwi, papayas,
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